I love these bath tea bags. They provide great relief to my cold and flu symptoms. Also, soaking for 20 to 30 minutes in these bath bags in a hot bath is so very soothing and comforting. It helps relax my body and calm my mind. Soaking just before bedtime helps me sleep that much better. Even as I type this review, makes me want to go relax in the a Warm Awakening Eucalyptus Rosemary CBD bath. They make great gifts for girl friends, mom and mother-in-law :)